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Welcome to autogenic training

What
What is autogenic training (AT)?

Who
Who might benefit from learning AT?

How
How is AT taught?

Practioner and contact details

June 2003
webmaster

A self-help technique for mind and body which can help you cope with stress and restore balance in your life.

What others have said about Autogenic Training:

"Autogenic Training has given me greater self awareness and a way of coping with whatever life throws at me."

"I am sleeping more deeply and don't wake as often in the night."

"Since learning autogenic training I am more accepting of myself and others."

"I feel more confident and in control of my life. I have more energy now."

"AT has really helped me get back in touch with myself. I feel a lot calmer and get less headaches."

Learning Autogenic Training:
Autogenic Training needs to be learnt with a qualified therapist. A full list of members of the British Autogenic Society sorted by location can be found at http://www.autogenic-therapy.org.uk/prac.htm

Jenny Whittlestone runs courses in Cambridgeshire and North Hertfordshire. For more information on these courses, click on the "Practitioner and contact details" link on the left.

Jenny Whittlestone
Grad Dip Phys, MCSP, Dip AT,
Member British Autogenic Society